Psychology of Weight Coaching

eat-play-love-alt21Psychology of Weight Coaching: One-to-One Nourishing Goodness

It is only you, me and your appetite for the sweet life!

We’ll start where you are right now and gently untangle the internal swarm that keeps you stuck. We’ll look at what’s on your plate, what’s on your mind and what’s in your heart. We’ll tease apart your limiting beliefs and untangle the self-defeating behaviors that steal the sweetness from life, leave your heart under-nourished and keep your body over-weight.

You will engage in the practice of intuitive eating and learn to really enjoy food by eating what your body loves, when you’re hungry and stopping when you’re sated. Emotional eating will give way to emotional intelligence and the lights will be turned on. Sweetest of all, the scales will lose power over you as you walk toward a right-for-you sized life and body.

Choose from one of these nourishing goodness coaching options listed below:


Sweet Nourishing Goodness: 3 months of one-to-one coaching

This is the fast track for those who digest lots of information quickly and prefer to move at a relatively quick pace with weekly coaching sessions.

Learn more about 3 months of one-to-one coaching and read Meredith’s story.

Sweeter Nourishing Goodness: 6 months of one-to-one coaching

This option may be perfect for your palette if you like to open to change slowly while savoring the process of biweekly coaching sessions with plenty of support.

Learn more about 6 months of one-to-one coaching sessions and read Camille’s and Kristen and Meg’s stories.

Super Sweet Nourishing Goodness: 12 months of one-to-one coaching

If you are ready to embrace your true hunger and desire nothing less than total life transformation, this delicious year-long option is for you.

Learn more about 12 months of one-to-one coaching and read Julia’s story.

Need some help selecting the sweetest plan for you?

Tell me what you hunger for during a free, no-strings attached, 20 minute phone chat.